Every so often we get out of balance and a reset is necessary. The need for a reset manifests itself in many different forms which include: blowing up in anger, abusing alcohol or drugs, depression, overspending money and abusing yourself or others. Often in these times people get the urge to judge themselves, but that doesn’t help the situation. We all fall down and the quicker we get up the better.
The way that you recover from life imbalances is you take actions that are proven to rebalance (reset) your being such that you feel a meaningful level of inner peace. The key to all of these actions is that they involve you and you alone! You are responsible for your inner peace and only you can restore yourself to a comfortable level of inner peace. I will expand on these ideas in other posts but for now please consider the following remedies.
- Take a nap
- Pet a cat or dog
- Turn off the TV
- Ignore your phone
- Get off social media
- Drink water
- Eat a clean meal
- Do some cardio
- Go for a long walk
- Breathe in and our for 1 minute at a time
I recommend that you use the techniques above in concert with each other as necessary. For example, you might first turn off the TV, then take a nap and when you wake up drink water and eat a clean meal. After that you might go for a long walk or practice your breathing. Individually there’s no doubt that each one will help but combining them will help you achieve the best (and quickest) results.
In The Midst Of A Journey 