Have you ever had one of those days, weeks or perhaps years where stress just seemed to build and you wondered when it would end or how you could turn things around? I have and this is something I’ve been thinking about writing about for awhile. I’m not a mental health expert and I’m not qualified to give mental health advice but I do know what my experiences have been like and I’d like to share them. The successes. The failures. And the still working on thems.
We hear a lot about mental health and that’s caused me to become a bit jaded about the subject because I’ve perceived (rightly or wrongly) that society approaches mental health as this thing, this blob that’s a one size fits all issue. I think the reason I feel that way is that so much advice related to mental health starts with, “Talk to someone.” I’ve no doubt that talking things out can help…at times…if it’s the right person…and the right situation. But finding the right person and right situation is not easy, especially if you lead a busy life and have responsibilities. Even then, I see talking as a band-aid that you have to keep replacing on a wound and the wound may or may not get better. It should also be recognized that if you’re in a position where you have to talk a lot every day as it is then more talking may not be so helpful.
Continue reading “Strategies For Managing Mental Health”
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